Recently, I've tried doing some of the routines from my weekly classes at home. Not loving the musical background to this vid, but still finding the ability to go at my own pace helpful. They use the original language to describe the poses in class. Sorry, but I don't speak Sanskrit (or whatever!). It's been a long time since I practiced yoga regularly. Noticing the flexibility coming back, after about three weeks of classes.
Sigh. I really need to get disciplined. Just don't know where to find the time.
ReplyDeleteLaura, you are doing so well, without beating yourself up about discipline! However, if and when you do find the time, the great big "AAAhhhhh" of relief your body sends you feels so good.
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